Pilates
Pilates trains deep core and stability muscles through controlled movement. You'll work on posture, breathing and mobility at a steady pace. It strengthens from the inside out, building balance between strength and flexibility.
From SEK 1595
18 August – 9 December
About this class
Pilates trains deep stabilising and core muscles through controlled movements. You work on posture, breathing, and mobility at a steady pace. Classes strengthen the body from within and build balance between strength and flexibility.
Instructors
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Pilates
From 1595 SEK