Zumba

Zumba was created in Colombia in the 1990s by choreographer Beto Perez. The concept blends dance moves with fitness training to Latin and international music. It draws from salsa, merengue, cumbia, reggaeton, and samba.

The movements are easy to follow and require no dance background. The pace varies throughout the session, with intense sections mixed with calmer sequences.

Zumba has grown into one of the world’s most widespread fitness formats, with licensed instructors in over 180 countries. The format is built on joy and community rather than perfection.