Dance Fitness in Stockholm
Dance Fitness is not running this term. Similar styles with courses now are further down.
- Next term starts 25 January
- Entrance through Medborgarplatsen metro
Term courses
Dance Fitness is not running this term
Join the newsletter and we will email you when next term's schedule is out.
Questions and answers about Dance Fitness
Do I need to be able to dance?
No. The classes build on simple moves to music, and you take them at your own pace.
What do I train?
Cardio and the whole body. The dance routines raise your pulse, and Styrka & Stretch adds strength, mobility and stretching.
What do I wear?
Workout clothes and clean indoor shoes or sneakers. Bring a water bottle, there is water to refill.
Do I need to have trained before?
No. The classes are open level.
Similar styles with courses now
About Dance Fitness
Dance Fitness combines choreographed dance routines with cardio training. Classes raise your heart rate and work the whole body in a fun, energetic way. No prior experience needed, just the desire to move to great music.
Get the schedule first
The next term starts on 25 January. Join the newsletter and we will email you when the schedule is out.