Fitness in Stockholm
Fitness is not running this term. Similar styles with courses now are further down.
- Next term starts 25 January
- By Medborgarplatsen metro
Term courses
Fitness is not running this term
Join the newsletter and we will email you when next term's schedule is out.
Questions and answers about Fitness
Do I need to be able to dance?
No. The steps are easy to follow and the teacher counts you in and shows you all the way through.
When are the classes?
Most are at lunchtime on weekdays, a lunch break is long enough for one. See the schedule for current times.
What do I wear?
Clothes you can move in and clean indoor shoes or sneakers. Bring a water bottle.
How hard is it?
The pace goes up and down through the class, with intense stretches and calmer sequences in between. You take the moves at your own level.
Similar styles with courses now
About Fitness
Fitness at USC Studios is cardio training through dance. You get your pulse up, work your whole body and pick up moves that stay with you after class. No dance experience needed.
Right now we run Vibe Cardio. The music moves between Latin, afrobeats, funk, streetdance and commercial. The pace shifts through the class, with intense stretches and calmer sequences in between. The steps are easy to follow.
Stand wherever you like in the room and take the moves at your own level. The teacher counts you in and shows you all the way through. Nobody is watching you. Everyone is watching their own feet.
Classes run during the day. A lunch break is long enough for one. Bring clothes you can move in and a water bottle.
Get the schedule first
The next term starts on 25 January. Join the newsletter and we will email you when the schedule is out.