Pilates in Stockholm
Pilates is not running this term. Similar styles with courses now are further down.
- Next term starts 25 January
- Entrance through Medborgarplatsen metro
Term courses
Pilates is not running this term
Join the newsletter and we will email you when next term's schedule is out.
Questions and answers about Pilates
Is pilates dance?
No. Pilates is training for the deep stabilising and core muscles, at a calm pace.
What is the difference between Pilates and Pilates Flow?
Pilates trains controlled movements one at a time. Pilates Flow links the exercises into a continuous flow, almost like a choreography.
Do I need to have done pilates before?
No. The classes are open level.
What do I wear?
Soft workout clothes and barefoot or socks.
When are the classes?
Lunchtime classes on weekdays and one early-evening class. See the schedule for current times.
Pilates instructors
These instructors list Pilates as a specialty. None of them teaches it this term.
Similar styles with courses now
About Pilates
Pilates trains deep stabilising and core muscles through controlled movements. You work on posture, breathing, and mobility at a steady pace. Classes strengthen the body from within and build balance between strength and flexibility.
Get the schedule first
The next term starts on 25 January. Join the newsletter and we will email you when the schedule is out.