Fitness, strength and coordination, without it feeling like a workout.
Dance as Exercise in Stockholm
Dance trains your whole body. You build fitness, coordination, balance and mobility. And you do it to music, together with others, in a way that is hard to stop.
View classesMore than a gym session
A dance class gives you cardio, muscle work and coordination in the same 55 minutes. You do not think of it as exercise. And you learn something along the way.
High heart rate
Afrobeats, hip hop, reggaeton and dancehall get your heart rate up and work your whole body. You sweat and feel it the next day.
Core, hips and balance
Salsa and bachata train your core, hips and balance in a way the gym rarely does. The heart rate is lower. Instead you work on control, timing and a partner.
Strength and mobility
Contemporary and jazz train strength, mobility and body control. You work on the floor, in jumps and with your whole body. The styles demand focus and leave you more supple.
Your mind trains too
Dance trains focus, memory and spatial awareness. You learn a combination, lose it and learn it again. For 55 minutes you think about one thing only.
A group waiting for you
You train with the same group all term and get to know them week by week. It is harder to skip a class when you know the crew is there.
No experience needed
You do not need to have danced before. Most styles have a class that starts from zero. The teacher starts from the beginning, whether you are stiff, unsure or have never danced.
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Good to know
- Folkungagatan 45A, entrance inside the metro
- Wellness benefit via ePassi
- No experience needed
Common questions
FAQ
Is dance good cardio?
Yes. Afrobeats, hip hop and reggaeton get your heart rate up and train your whole body.
Which style is best for exercise?
For a high heart rate, choose afrobeats, hip hop or reggaeton. To train balance and core, choose salsa or bachata.
Can I use my wellness benefit?
Yes. Our adult courses qualify for the wellness benefit through ePassi.
Find your way to train
See which classes are running now and choose the style that tempts you most.
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