From zero. Groups by age. Medborgarplatsen.
Dance Classes for Adults in Stockholm
Most of our classes are for adults and start from zero. You do not need to have danced as a child. Come as you are, the teacher starts from the beginning.
View adult classesGroups by age
Several of our classes are marked 20+, 25+ or 30+. That way you know everyone in the group is close to your age. You dance with people at the same stage of life as you.
The body learns at any age
Your brain and body learn new movements all your life. It takes a little longer than when you were 20, but the ability is still there. Flexibility is not needed when you start. It comes from keeping going.
After work and at the weekend
Adult classes run in the evenings and at weekends. A class is 55 minutes, and you are home in good time.
The same group all term
A term is five or ten weeks, with the same teacher and the same group. The first week you know nobody's name. A few weeks in you stay behind in the corridor and chat.
Choose a style for what you want
If you want to sweat, pick afrobeats, hip hop or reggaeton. If you want to dance in pairs, pick salsa or bachata. If you want smooth movement and body control, pick contemporary or jazz.
Right in Södermalm
All classes are held in Medborgarhuset, Folkungagatan 45A. The entrance is inside Medborgarplatsen metro station. Take the Folkungagatan exit and you are there.
Classes running now
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Good to know
- Folkungagatan 45A, entrance inside the metro
- Wellness benefit via ePassi
- Groups 20+, 25+ and 30+
Common questions
FAQ
Am I too old to start dancing?
No. The body learns new movements at any age, and the beginner classes start from zero.
What does 30+ mean?
That everyone in the group is at least 30.
Do I need a partner?
No. Most people come alone. In partner dances we rotate during class.
Can I use my wellness benefit?
Yes. Our adult courses qualify for the wellness benefit through ePassi.
It is not too late
See which adult classes are running now and book your spot. Come as you are.
View adult classes