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25 results for "beginner"
Dance styles (12)
- African danceAfrican dance is rooted in West Africa and built on full-body movement to drum rhythms. You learn steps, hip work, and coordination at a high tempo. The style is grounded, joyful, and trains your sense of rhythm.
- BachataBachata combines Latin rhythms with fluid body waves and hip work. You'll train balance, control and expression with a focus on feeling and style. Classes are set to bachata music.
- BalletBallet is the foundation of many dance styles. The technique focuses on posture, precision and control. You'll train positions, plié, tendu and port de bras — developing strength, balance and body alignment.
- Children's Dance (1–6 yrs)Children move, play and dance together. They train balance, rhythm and coordination through imaginative exercises. Each class mixes different dance styles and music — no previous experience needed.
- ContemporaryContemporary blends modern dance with jazz technique. The style moves between control and release, with a focus on expression and musicality. You'll work on floorwork, dynamics and movement quality.
- Dance FitnessDance Fitness combines choreographed dance routines with cardio training. You work your whole body in a fun, energetic way, no prior experience needed.
- Feminine VibeFeminine Vibe is a new dance style that grew out of heels, commercial and latin. The style emphasizes feminine movement, body control and attitude.
- FitnessFitness at USC Studios is cardio training through dance. You get your pulse up and work your whole body to Latin, afrobeats and street. No dance experience needed.
- HiphopHip hop is an urban dance style rooted in street culture and music. The style blends groove, isolations and powerful movement. You'll learn choreography to hip hop and R&B — training rhythm, body control and attitude.
- HouseHouse is an energetic dance style born from club culture. Built on quick footwork, fluid movement and freedom of expression. You'll move to house music with a focus on groove and floor connection.
- Jazz DanceJazz dance blends jazz with street and funk. You'll learn choreography full of attitude and energy. Classes train coordination, rhythm and expression — set to current music.
- K-popK-pop is one of the world's fastest growing dance styles. You'll learn choreography from groups like BLACKPINK, TWICE and ITZY. The style switches between sharp moves, smooth hip swings and quick formations.
Instructors (1)
News (5)
- Ten weeks with the same crew28 August 2026 · The full term is ten weeks with the same teacher and the same group, week 40 to week 50. You learn a style properly, and you do it alongside other people. 59 of 76 courses start from scratch.
- From Missionskyrkan to Medborgarhuset: 20 Years of Dance21 July 2026 · It started with one studio and a handful of students. Now USC Studios is the next dance space in Stockholm. Here is the story.
- Is It Weird to Go to Dance Classes Alone?16 June 2026 · No. Most people who start dancing come alone. Here is why that is completely normal and what you can actually expect.
- Beginner’s guide: Which dance style is right for you?25 May 2026 · Salsa, bachata, hip hop, jazz, K-pop or reggaeton? Here is a guide for you who want to start dancing but don’t know where to begin.
- The autumn schedule is here21 May 2026 · This autumn, USC Studios opens at Medborgarplatsen. 20 dance styles, every day of the week, classes for all levels. The first 100 to sign up get to bring a friend for free.
Common questions (7)
- What do the levels Open, Beginner, Elementary, Intermediate and Advanced mean?Open: all levels welcome, no experience needed. The instructor adapts the class to the group. Beginner: you are new to the style and start from the basics. Elementary: you have taken at least one beginner course. Intermediate: you have danced several terms and are ready for more technique. Advanced: you have long experience of the style. The level is shown on every course in the schedule. Not sure? Email hej@usc.se and we will help you choose.
- What is the difference between beginner and intermediate?Beginner is for you if you have never danced the style before or have danced for less than six months. Intermediate requires at least one completed beginner course or equivalent experience. Not sure about your level? Email us at hej@usc.se and we will help you choose.
- Do I need dance experience to start?No. All USC Studios beginner classes start from zero. We assume no prior experience. The only requirement is that you show up willing to try.
- How do I choose the right dance style as a beginner?Start with an open course or a beginner course, every style has a beginner level. Answer three questions in the style finder on usc.se/dance-styles and you get suggestions that suit you. Still not sure? Email hej@usc.se and we will help you.
- How fast do you learn to dance?It depends on the style and how often you dance. In salsa and bachata, a ten-week beginner course is usually enough to join a social dance night. Ballet and contemporary build on technique and take longer. What matters is that you come every week. After one term you notice the difference.
- I am shy and uncoordinated. Can I still start?Yes. The beginner courses start from zero and everyone in the group is new. Nobody is watching you, everyone is watching the instructor. Coordination is not something you have or lack, it is something you train. The first classes feel unfamiliar. After that the basics stick.
- Is USC Studios suitable for adults over 40 or 50?Absolutely. Many of our students start dancing as adults and we have active dancers of all ages. The body learns at its own pace and our instructors are experienced at adapting their teaching. Classes marked 'Beginner' or 'Open' are excellent starting points regardless of age. Dance is also one of the most complete forms of exercise for balance, coordination and wellbeing.